Looking for a delicious and easy sheet pan dinner? This crispy parmesan chicken with roasted veggies is a one-pan meal that’s perfect for busy weeknights! Packed with flavor and ready in under an hour, it’s a wholesome option for the whole family.
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Servings: 6
Ingredients:
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 tsp paprika
- ½ tsp garlic powder
- ¼ tsp seasoned salt (or to taste)
- ¼ tsp ground black pepper (or to taste)
- ½ lb fresh green beans, trimmed
- 1 small red potato, diced
- 1 sweet bell pepper, chopped
- 1 cup broccoli florets, chopped
- 1 tbsp minced garlic
- 3 tbsp olive oil
- ⅓ cup all-purpose flour
- 4 tbsp butter, melted
- 1 cup panko bread crumbs
- 1 cup freshly grated Parmesan cheese (divided)
- 1 ½ lbs boneless, skinless chicken breasts (pounded flat)
Optional Dipping Sauce:
- ½ cup mayonnaise
- ¼ cup ketchup
- ½ tsp garlic powder
- ¼ tsp Worcestershire sauce
Directions:
1. Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
2. Mix oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl.
3. Toss green beans, potatoes, bell peppers, broccoli, and garlic with olive oil and half of the seasoning on the sheet pan.
4. Set up three bowls: one with flour, one with melted butter, and another with panko, ⅔ cup Parmesan, and the remaining seasoning.
5. Slice chicken into strips, coat in flour, dip in butter, and press into the Parmesan-panko mixture.
6. Push veggies to one side of the pan and arrange chicken on the other side. Sprinkle any leftover Parmesan-panko mix on top.
7. Bake for 10 minutes, then flip chicken and stir veggies. Bake for another 10-15 minutes, until chicken is cooked through (165°F) and veggies are tender.
8. For the dipping sauce, whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce.
9. Toss veggies with remaining Parmesan and serve with the dipping sauce.
Pro Tips:
- Swap out bell peppers for mini sweet peppers for extra flavor.
- Save prep time by using pre-cut chicken tenders.
Nutrition Information:
Calories: 535 | Total Fat: 25g | Carbs: 33g | Protein: 45g