Upgrade your breakfast with these creamy cottage cheese scrambled eggs! The cottage cheese adds richness and fluffiness, making this low-carb, high-protein meal a quick and nutritious option. Perfect when served with turkey bacon and a slice of tomato.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 2
Ingredients:
- 1 tablespoon butter
- 4 large eggs, beaten
- ¼ cup cottage cheese
- 1 teaspoon chopped fresh chives (optional)
- Ground black pepper to taste
Instructions:
Step 1:
Heat a skillet over medium heat and melt the butter.
Step 2:
Pour the beaten eggs into the skillet and allow them to cook undisturbed for 1-2 minutes until the bottom sets.
Step 3:
Stir in the cottage cheese and chives, seasoning with black pepper. Continue cooking for 3-4 minutes, stirring occasionally, until the eggs are soft and creamy.
Nutrition Facts (per serving):
- Calories: 224
- Total Fat: 17g (22% DV)
- Saturated Fat: 8g (38% DV)
- Cholesterol: 392mg (131% DV)
- Sodium: 295mg (13% DV)
- Total Carbs: 2g (1% DV)
- Protein: 16g (32% DV)
This easy recipe provides a delicious, protein-packed breakfast perfect for any morning!