Overnight Chia Oats pair rolled oats with chia for a creamy, filling breakfast that gels overnight. Made with almond milk and mashed banana, these jars are customizable, portable and ideal for busy mornings.
Prep Time: 5 mins • Additional Time: 8 hrs • Total Time: 8 hrs 5 mins • Servings: 1
Ingredients
- 1 cup vanilla almond milk (Almond Breeze or similar)
- ½ cup rolled oats
- ½ medium banana, mashed
- 1 Tbsp chia seeds
- Optional toppings: nuts, seeds, sliced fruit
Directions
- Combine almond milk, rolled oats, mashed banana and chia seeds in a 1-pint jar. Seal and shake or stir until evenly combined.
- Refrigerate 8 hours or overnight until chia swells and the mixture thickens to a porridge-like consistency. Stir, top with fruit or nuts, and enjoy cold or warmed slightly.
Cook’s Note
- Use any flavored almond milk for variety (unsweetened vanilla, coconut-almond). Add a dash of cinnamon or a spoonful of nut butter for extra flavor and protein.
Nutrition Facts (per serving)
- Calories: 338 • Total Fat: 9 g • Saturated Fat: 1 g • Sodium: 155 mg • Carbs: 60 g • Fiber: 10 g • Sugars: 21 g • Protein: 9 g