This flavorful chickpea sandwich filling is the perfect vegetarian alternative! Spread it on whole grain rolls or pita bread and enjoy with lettuce and tomato for a satisfying meal.
Prep Time: 20 mins
Total Time: 20 mins
Servings: 3
Ingredients:
- 1 (15.5 oz) can chickpeas, drained and rinsed
- 1 stalk celery, chopped
- ½ onion, chopped
- 1 tbsp mayonnaise (or to taste)
- 1 tbsp lemon juice
- 1 tsp dried dill weed
- Salt and pepper to taste
Directions:
Step 1: In a medium bowl, mash chickpeas with a fork until they reach your desired texture.
Step 2: Mix in chopped celery, onion, mayonnaise, lemon juice, and dill. Stir until well combined.
Step 3: Season the mixture with salt and pepper to taste.
Step 4: Spread the filling on bread, serve with your favorite toppings, and enjoy!
Recipe Tip:
You can swap out the celery for any raw, chopped vegetable and use salad dressing in place of mayonnaise for a different flavor twist.
Nutrition Facts:
Servings per Recipe: 3
- Calories: 259
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 2mg
- Sodium: 576mg
- Total Carbohydrates: 44g
- Dietary Fiber: 9g
- Protein: 9g