This easy lemon herb chicken recipe is perfect for a quick, healthy, and flavorful meal. With just a few ingredients like lemon juice and oregano, you can create a delicious dish in under 15 minutes. Serve it with a light salad or roasted vegetables for a balanced dinner.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 2
Ingredients:
- 2 (5 oz) boneless, skinless chicken breast halves
- 1 medium lemon, juiced (divided)
- Salt and freshly ground black pepper to taste
- 1 tbsp olive oil
- 1 pinch dried oregano
- 2 sprigs fresh parsley, chopped (for garnish)
Directions:
Step 1:
Place the chicken breasts in a bowl and pour half of the lemon juice over them. Season with salt to taste.
Step 2:
Heat olive oil in a skillet over medium-low heat. Add the chicken breasts to the hot oil. Pour the remaining lemon juice over the chicken and sprinkle with oregano and black pepper. Cook for 5-10 minutes per side, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 3:
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts (Per Serving):
- Calories: 265
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 102mg
- Sodium: 239mg
- Total Carbohydrates: 2g
- Protein: 37g
- Vitamin C: 14mg
- Potassium: 356mg
Enjoy this simple and refreshing lemon herb chicken for a light yet satisfying meal.