Perfect Cast Iron Skillet Chicken Breasts
This Perfect Cast Iron Skillet Chicken Breast recipe ensures juicy, flavorful chicken with a beautifully golden crust. Cooking in a cast iron skillet locks in the natural juices while giving the chicken a restaurant-quality sear. It’s seasoned with Italian herbs and enhanced with rich herb butter, making it the ultimate one-pan chicken dish.
Prep Time: 10 mins
Cook Time: 15 mins
Rest Time: 5 mins
Total Time: 30 mins
Servings: 4
Ingredients
- Chicken Breasts: Four 6-ounce skinless, boneless chicken breasts.
- Seasoning Mix: Italian seasoning, smoked paprika, kosher salt, and freshly ground black pepper.
- Cooking Oil: Canola oil for a high smoke point.
- Butter & Aromatics: Unsalted butter, garlic cloves, thyme, and rosemary for flavor infusion.
- Lemon Wedges: Optional, for a fresh citrus finish.
Ingredients
- 4 (6-ounce) boneless, skinless chicken breasts
- 1 tablespoon dried Italian seasoning
- 1 ½ teaspoons kosher salt
- ½ teaspoon smoked paprika
- ½ teaspoon freshly ground black pepper
- 2 tablespoons canola oil
- ¼ cup unsalted butter
- 3 cloves garlic, smashed
- 4 thyme sprigs
- 2 rosemary sprigs
- Lemon wedges (optional, for serving)
Step-by-Step Directions
Step 1: Prep the Chicken
Gather all ingredients. Season the chicken breasts evenly on all sides with Italian seasoning, kosher salt, smoked paprika, and black pepper for bold, well-rounded flavor.
Step 2: Sear the Chicken
Heat canola oil in a large cast iron skillet over medium heat until shimmering. Place the chicken, rounded side down, into the skillet. Cook without disturbing for 4-5 minutes until a golden crust forms. Flip the chicken and cook the other side for another 4-5 minutes.
Step 3: Add Aromatics
Add butter, smashed garlic cloves, thyme, and rosemary to the skillet. Cook until the butter is fully melted, about 1 minute. Carefully tilt the skillet to pool the butter and use a spoon to baste the chicken continuously.
Step 4: Check Temperature
Continue basting until the internal temperature of the thickest part of each chicken breast reaches 165°F (74°C), about 3-5 minutes. This ensures the chicken is cooked through while remaining juicy.
Step 5: Rest and Serve
Transfer the chicken to a serving platter and allow it to rest for 5 minutes to let the juices redistribute. Serve with pan drippings and optional lemon wedges for a burst of fresh flavor.
Chef’s Tips
- Prevent Sticking: Ensure the skillet is hot before adding the chicken to avoid sticking.
- Season Generously: Use about 1 teaspoon of seasoning per pound of chicken for optimal flavor.
- Cook Evenly: If the chicken breasts are unevenly thick, pound them to an even thickness for uniform cooking.
Nutrition Information (Per Serving)
- Calories: 451
- Protein: 53g
- Carbohydrates: 2g
- Fat: 25g
Conclusion
Mastering Perfect Cast Iron Skillet Chicken Breasts is easier than you think. With the right seasoning, a hot skillet, and aromatic butter basting, you’ll enjoy tender, juicy chicken every time. Pair it with roasted vegetables or a fresh salad for a balanced, flavorful meal.
Try this recipe today and enjoy restaurant-quality chicken in the comfort of your home!