If you’re looking for an easy, healthy, and delicious way to enjoy asparagus, this Oven-Roasted Asparagus recipe is a must-try! Roasting brings out its natural sweetness while enhancing the flavor with olive oil, garlic, lemon juice, and Parmesan cheese. It’s the perfect side dish for grilled fish, lamb, or roasted chicken. Plus, this quick asparagus recipe takes only 25 minutes from start to finish, making it a go-to for weeknight dinners or holiday feasts.
Why You’ll Love This Recipe
- Simple & Quick – Just 10 minutes of prep and 15 minutes of roasting.
- Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
- Incredible Flavor – The combination of garlic, Parmesan, and lemon enhances the natural taste.
- Pairs Well with Everything – Serve it with steak, chicken, or seafood for a balanced meal.
Ingredients
- 1 bunch thin asparagus spears, trimmed
- 3 tablespoons olive oil
- 1 ½ tablespoons grated Parmesan cheese (optional, but highly recommended)
- 1 clove garlic, minced (optional for extra flavor)
- ¼ teaspoon sea salt, or to taste
- ½ teaspoon ground black pepper, or to taste
- 1 tablespoon fresh lemon juice (optional, for a bright finish)
Instructions
Step 1: Preheat the Oven & Prepare Ingredients
Gather all ingredients and preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2: Toss Asparagus with Seasonings
Place the trimmed asparagus in a mixing bowl. Drizzle with olive oil, then toss to evenly coat. If using, sprinkle with grated Parmesan cheese and minced garlic. Season with salt and black pepper to taste.
Step 3: Roast to Perfection
Arrange the asparagus in a single layer on the prepared baking sheet. Bake for 12 to 15 minutes, depending on thickness, until tender and slightly crispy on the edges.
Step 4: Add a Fresh Finish & Serve
Remove from the oven and drizzle with fresh lemon juice before serving for a burst of citrusy flavor. Enjoy immediately with your favorite main course.
Nutrition Facts (Per Serving)
- Calories: 123
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 2mg
- Sodium: 471mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Total Sugars: 2g
- Protein: 3g
- Vitamin C: 8mg
- Calcium: 51mg
- Iron: 8mg
- Potassium: 246mg
Pro Tips for the Best Roasted Asparagus
- Choose Fresh Asparagus – Look for firm, bright green spears with closed tips.
- Don’t Overcrowd the Pan – Spread them out in a single layer for even roasting.
- For Extra Crispiness – Roast at 450°F for a few extra minutes.
- Add a Flavor Boost – Try adding red pepper flakes, balsamic glaze, or a sprinkle of nuts.
What to Serve with Roasted Asparagus
- Grilled Salmon – A perfect pairing for a nutritious meal.
- Garlic Butter Steak – The richness of steak balances the freshness of asparagus.
- Roast Chicken – Classic and comforting.
- Pasta Dishes – Toss it into creamy pasta for extra flavor.