This easy baby spinach omelet is the perfect healthy breakfast, combining tender baby spinach leaves, Parmesan cheese, and a hint of nutmeg for a flavorful meal in just 15 minutes. Packed with protein and greens, it’s a great way to kick-start your day!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 1
Ingredients:
- 2 large eggs
- 1 cup torn baby spinach leaves
- 1 ½ tbsp grated Parmesan cheese
- ¼ tsp onion powder
- ⅛ tsp ground nutmeg
- Salt and freshly ground black pepper to taste
Directions:
Step 1: Prepare Ingredients
Gather all your ingredients to streamline your cooking process.
Step 2: Mix Eggs & Spinach
In a bowl, beat the eggs, then stir in the torn baby spinach and Parmesan cheese for added flavor.
Step 3: Season the Mixture
Add onion powder, a pinch of ground nutmeg, and season with salt and pepper. Mix everything well.
Step 4: Cook the Omelet
Spray a small skillet with cooking spray and place over medium heat. Once the skillet is warm, pour in the egg mixture. Cook until the edges are set and the bottom is golden, about 3 minutes.
Step 5: Flip and Continue Cooking
Carefully flip the omelet with a spatula and cook for another 2 to 3 minutes until both sides are done.
Step 6: Finish Cooking
Lower the heat to ensure the omelet is fully cooked, 2 to 3 more minutes. Once done to your liking, serve warm and enjoy this healthy spinach omelet!
Nutrition Facts (Per Serving):
- Calories: 186
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 379mg
- Sodium: 279mg
- Carbohydrates: 3g
- Fiber: 1g
- Sugars: 1g
- Protein: 16g
- Calcium: 169mg
- Iron: 3mg
- Potassium: 317mg
This light and nutritious baby spinach omelet is a great choice for a quick, protein-packed breakfast. Perfect for busy mornings!