Muffin Pan Frittatas are portable mini egg bites baked in a muffin tray—ideal for batch cooking, breakfast on-the-go, or a crowd. They pack asparagus, bell pepper and cheddar into convenient
Gluten Free Protein Pancakes are a quick high-protein stack made from cottage cheese, oats and egg whites — perfect for an active morning when you need sustained energy without gluten.
Quinoa Porridge is a warm, naturally gluten-free breakfast porridge made with quinoa and almond milk, gently sweetened and spiced — a cozy, nutrient-rich alternative to oatmeal for cold mornings. Prep
Keto Breakfast Frittata is a low-carb, protein-packed skillet frittata loaded with sausage (use turkey sausage for a leaner swap), mushrooms, peppers and cheddar. It’s a perfect make-ahead keto breakfast or
Pumpkin Yogurt Fluff is a light, protein-friendly fall dessert or snack that blends pumpkin puree with vanilla yogurt, instant pudding and whipped topping for creamy, spoonable fluff—perfect with ginger snaps
Chewy No-Bake Granola Bars are an easy, crowd-pleasing snack made without baking. Rolled oats, steel-cut oats, rice cereal, dried fruit and almonds get a sweet brown sugar-honey binder and a
Gluten-Free Coconut Protein Pancakes combine coconut flour, protein powder and banana with chocolate chips for a nourishing, gluten-free breakfast that doubles as a protein-rich treat. Prep Time: 10 mins •
Easy Vegan Banana Pancakes are fluffy, plant-based pancakes made with almond flour, mashed banana and almond milk — a simple vegan breakfast that’s naturally sweet and ready in minutes. Prep
All-Natural No-Bake Cookies are an easy, pantry-friendly treat that delivers gooey peanut-butter-chocolate flavor without processed sugar. Made with honey, coconut oil, oats and natural peanut butter, these no-bake cookies set
Whiskey-Free Bananas Foster delivers all the caramelized, buttery warmth of classic Irish Bananas but uses apple cider (non-alcoholic) and vanilla to mimic the rich flavor — excellent with vanilla ice