Chia Pudding is a fuss-free, make-ahead breakfast or dessert that’s naturally thick and creamy. With just chia seeds, milk and vanilla, it’s an easy base to top with coconut, fresh
Easy Acai Smoothie Bowl is a vibrant, nutrient-dense breakfast that’s just as kid-friendly as it is Instagram-worthy. This thick, creamy acai bowl blends frozen acai pulp with banana and berries,
Pad Thai Quinoa Bowl turns classic Pad Thai flavors into a nutritious, protein-packed quinoa bowl. Quinoa soaks up a tangy Thai peanut sauce, tossed with chicken, crisp veggies, edamame and
Overnight Buckwheat Oats are an excellent gluten-free alternative to traditional overnight oats. Rolled buckwheat flakes, chia, flax and coconut soak overnight for a creamy, grab-and-go breakfast topped with berries and
Greek Yogurt Oatmeal elevates simple rolled oats by topping them with creamy Greek yogurt, fruit jam and peanut butter for a creamy, protein-boosted breakfast. This big bowl brings texture and
High-Protein Quinoa Breakfast Bowl combines quinoa and cottage cheese for a filling, low-sodium breakfast that tames cravings and fuels activity. Topped with banana, blueberries and chia seeds, it’s a balanced
Blueberry Lemon Breakfast Quinoa is a bright, protein-rich breakfast bowl that swaps oatmeal for fluffy quinoa. Fresh blueberries and zesty lemon add natural sweetness and tang while maple syrup and
Yogurt parfait recipe — an elegant-yet-simple layered treat combining vanilla yogurt, crunchy granola and fresh blackberries. Serve in a glass for brunch, snack or dessert. Use seasonal fruit and your
Black bean burritos — an ultra-satisfying vegetarian burrito with sautéed peppers and onions, creamy black beans and melty cream cheese wrapped in warm flour tortillas. Add avocado or hot sauce
Ground beef spinach casserole — a creamy, family-friendly casserole blending browned beef, sautéed aromatics, mushrooms and tender spinach in a sour-cream enriched sauce, topped with melted mozzarella for a golden,