This cowboy soup Recipe is a warm and hearty meal that’s packed with bold flavors, tender beef, and nutritious vegetables. With its savory tomato base and a mix of fresh and pantry-staple ingredients, this soup is sure to satisfy the hungriest appetites. Ideal for busy weeknights, leftovers taste even better the next day, and it freezes beautifully for meal prep.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Servings: 6
Ingredients
- 1 pound ground beef
- 1 medium onion, finely chopped
- 1 large green bell pepper, chopped
- 4 cups beef broth (low-sodium, if preferred)
- 1 (14.5-ounce) can Mexican-flavored diced tomatoes, undrained
- 1 (15.5-ounce) can pinto beans, undrained
- 1 (15.25-ounce) can corn, drained
- 1 large baking potato, peeled and cubed
- 1 tablespoon chili powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
Directions
Step 1:
In a large stockpot, heat over medium-high heat. Add the ground beef and onions, cooking until the beef is browned and the onions have softened, about 5 minutes. Break the beef into crumbles as it cooks. Drain excess grease and return the beef mixture to the pot.
Step 2:
Stir in the chopped green bell pepper and cook for an additional 2 minutes until slightly softened.
Step 3:
Add the beef broth, undrained diced tomatoes, pinto beans, corn, cubed potato, chili powder, Worcestershire sauce, paprika, and cumin. Mix well to combine all ingredients evenly.
Step 4:
Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for 40 minutes, stirring occasionally to prevent sticking and ensure even cooking.
Step 5:
Taste the soup and adjust the seasoning with salt and freshly ground black pepper as needed. Ladle into bowls and serve warm with your favorite crusty bread or crackers.
Recipe Tips
- Make It Spicier: Add a pinch of cayenne pepper or diced jalapeños for a kick of heat.
- Vegetarian Option: Swap out the ground beef for plant-based protein and use vegetable broth instead of beef broth.
- Meal Prep Magic: Let the soup cool completely before storing in airtight containers. Freeze for up to 3 months.
Nutrition Facts
- Calories: 405
- Total Fat: 15g (20%)
- Saturated Fat: 5g (27%)
- Cholesterol: 67mg (22%)
- Sodium: 1211mg (53%)
- Total Carbohydrate: 39g (14%)
- Dietary Fiber: 8g (30%)
- Sugars: 8g
- Protein: 30g (60%)
- Vitamin C: 30mg (33%)
- Calcium: 116mg (9%)
- Iron: 5mg (30%)
- Potassium: 1200mg (26%)
This Cowboy Soup is not only a crowd-pleaser but also a nutritional powerhouse. Serve it as a standalone meal or pair it with a fresh salad or crusty bread. Perfect for those chilly days or when you’re craving a comforting bowl of hearty goodness!