Greek Yogurt Oatmeal elevates simple rolled oats by topping them with creamy Greek yogurt, fruit jam and peanut butter for a creamy, protein-boosted breakfast. This big bowl brings texture and flavor with minimal effort — perfect for workdays.
Prep Time: 5 mins • Cook Time: 2 mins • Additional Time: 3 mins • Total Time: 10 mins • Servings: 1 (Yield: 1 big bowl)
Ingredients
- ½ cup rolled oats
- ½ banana, sliced
- ½ teaspoon ground cinnamon (optional)
- Pinch salt
- 1 cup water (or milk)
- ¼ cup Greek yogurt (plain or vanilla)
- 2 tablespoons strawberry jam
- 1 tablespoon natural peanut butter
Directions
- In a microwave-safe bowl combine oats, banana, cinnamon and salt; add water and stir. Microwave on high until water is absorbed (2–3 minutes). Stir and let rest 3 minutes to cool slightly.
- Spoon Greek yogurt on top, add strawberry jam and a tablespoon of peanut butter. Stir if you like a blended flavor or eat layers separately.
Cook’s Note
Use milk instead of water for richer oats. Swap jam for fresh berries or maple syrup to adjust sweetness. Fage 0% Greek yogurt and natural peanut butter work great.
Nutrition Facts (per serving)
- Calories: 470
- Total Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 11mg
- Sodium: 272mg
- Total Carbohydrate: 73g
- Dietary Fiber: 7g
- Total Sugars: 35g
- Protein: 13g
- Vitamin C: 5mg
- Calcium: 50mg
- Iron: 2mg
- Potassium: 471mg