This lemon panko-crusted salmon is a perfect balance of crispiness and flavor, ideal for a quick and healthy meal. Paired with sides like garlic mashed potatoes or glazed carrots, this dish is a guaranteed crowd-pleaser.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 2
Ingredients:
- 6 tbsp panko bread crumbs
- 1 tbsp grated Parmesan cheese
- ½ tsp lemon-pepper seasoning
- ½ tsp dried thyme
- ½ tsp dried parsley
- ⅛ tsp granulated garlic
- ⅛ tsp lemon zest
- 2 (4 oz) salmon fillets
- 1 tbsp butter, melted
Directions:
Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil.
Step 2: In a small bowl, mix together panko, Parmesan, lemon-pepper seasoning, thyme, parsley, garlic, and lemon zest.
Step 3: Place salmon fillets on the baking sheet. Brush the top with melted butter and sprinkle the panko mixture evenly over the fillets.
Step 4: Bake for 20-25 minutes until the salmon flakes easily with a fork.
Cook’s Note: Avoid using margarine for this recipe for the best flavor.
Nutrition Facts (Per Serving):
- Calories: 298
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 73mg
- Sodium: 348mg
- Carbohydrates: 15g
- Protein: 23g
- Potassium: 356mg
This crispy salmon recipe is packed with omega-3s and rich flavors, making it an excellent choice for a healthy dinner that satisfies your taste buds!