Meyer Lemon Avocado Toast is a bright, creamy breakfast toast that transforms a ripe avocado with fragrant Meyer lemon zest and juice, fresh cilantro, and a pinch of cayenne for a gentle kick. This lemon avocado toast is quick, nutritious, and perfect for breakfast, brunch or a healthy snack.
Prep Time: 10 mins • Cook Time: 5 mins • Total Time: 15 mins • Servings: 2
Ingredients
- 2 slices whole-grain bread (toasted)
- ½ ripe avocado
- 2 tbsp chopped fresh cilantro (or swap for mint/parsley)
- ¼ tsp grated Meyer lemon zest
- 1 tsp Meyer lemon juice (or regular lemon)
- Pinch cayenne pepper (optional)
- Pinch fine sea salt
- ¼ tsp chia seeds (or sesame/poppy seeds)
Directions
- Toast bread to your preferred crispness (3–5 minutes).
- Mash the avocado in a small bowl. Stir in cilantro, Meyer lemon zest and juice, cayenne, and sea salt until well combined.
- Spread the avocado mixture evenly onto the toasted bread.
- Sprinkle chia seeds over each slice, slice in half if desired, and serve immediately.
Cook’s Note
- For extra crunch and flavor, top with sunflower seeds, red pepper flakes or a drizzle of olive oil. Substitute lime for lemon for a sharper citrus note.
Nutrition Facts (per serving)
- Calories: 72 • Total Fat: 1 g • Saturated Fat: 0 g • Sodium: 271 mg • Carbs: 12 g • Fiber: 2 g • Sugars: 2 g • Protein: 4 g