Looking for a quick and healthy fish dish? This arctic char recipe brings together bold flavors for a mouthwatering dinner. Perfect for fish lovers, it’s an easy recipe that’s packed with fresh ingredients like lime, rosemary, and garlic. Whether you’re a seafood pro or a beginner, this arctic char recipe delivers a delicious meal in just 25 minutes. Great for two people, it’s also a wonderful choice for a romantic dinner or an easy weeknight meal.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 2
Ingredients:
- 1 (10 oz) fillet arctic char, rinsed and patted dry
- Sea salt to taste
- Zest and juice of 1 lime
- ¼ cup olive oil
- ¼ cup sherry wine
- 3 sprigs rosemary, leaves stripped
- 2 cloves garlic
- ¼ tsp cayenne pepper (or to taste)
- Ground black pepper to taste
Directions:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking dish with aluminum foil for easy cleanup.
Step 2: Season the Fish
Place the arctic char fillet in the dish. Sprinkle it with sea salt and lime zest to give it a citrusy kick.
Step 3: Prepare the Sauce
In a food processor, combine lime juice, olive oil, sherry wine, rosemary, and garlic. Pulse until the garlic is finely chopped. Spread this flavorful mixture over the fish, then season with cayenne pepper and black pepper.
Step 4: Bake & Broil
Bake for 12 to 15 minutes, until the fish flakes easily with a fork. Halfway through, baste the fish with the pan juices. For a crispy finish, broil for 2 minutes at the end.
Nutritional Information:
Servings Per Recipe: 2
Calories: 545
- Total Fat: 39g
- Saturated Fat: 6g
- Cholesterol: 38mg
- Sodium: 455mg
- Total Carbohydrate: 10g
- Protein: 32g
Pro Tip: Serve your baked arctic char with a side of roasted vegetables or a light salad for a balanced, flavorful meal.