Chickpea Omelette — a savory, eggless “omelette” made from chickpea (besan) flour and sautéed vegetables. It’s a protein-rich vegan brunch star with a texture that’s hearty but not heavy. Kala
Pumpkin Soufflé Casserole — a light-but-lush pumpkin custard that bakes to a delicate souffle-like texture. Sweetened and spiced with cinnamon, this casserole is a festive dessert or special-occasion side that
Avocado Breakfast Bowl — a heart-healthy, protein-packed breakfast bowl featuring red quinoa, perfectly cooked eggs, creamy avocado, and tangy feta. This quick, nutrient-dense bowl is ideal for weekday mornings or
Slow Cooker Breakfast Burritos is a make-ahead, crowd-pleasing brunch solution: cheesy, hash-brown and turkey-sausage filling slow-cooked overnight for easy burrito assembly in the morning. Perfect for large gatherings or meal
Muffin Pan Frittatas are portable mini egg bites baked in a muffin tray—ideal for batch cooking, breakfast on-the-go, or a crowd. They pack asparagus, bell pepper and cheddar into convenient
Gluten Free Protein Pancakes are a quick high-protein stack made from cottage cheese, oats and egg whites — perfect for an active morning when you need sustained energy without gluten.
Quinoa Porridge is a warm, naturally gluten-free breakfast porridge made with quinoa and almond milk, gently sweetened and spiced — a cozy, nutrient-rich alternative to oatmeal for cold mornings. Prep
Keto Breakfast Frittata is a low-carb, protein-packed skillet frittata loaded with sausage (use turkey sausage for a leaner swap), mushrooms, peppers and cheddar. It’s a perfect make-ahead keto breakfast or
Pumpkin Yogurt Fluff is a light, protein-friendly fall dessert or snack that blends pumpkin puree with vanilla yogurt, instant pudding and whipped topping for creamy, spoonable fluff—perfect with ginger snaps
Chewy No-Bake Granola Bars are an easy, crowd-pleasing snack made without baking. Rolled oats, steel-cut oats, rice cereal, dried fruit and almonds get a sweet brown sugar-honey binder and a