If you’re looking for a hearty, nutritious, and delicious meal that’s packed with fall flavors, this Pumpkin Turkey Chili is the perfect option. Combining the rich, earthy taste of pumpkin puree with lean ground turkey and a blend of bell peppers, this chili recipe is both satisfying and easy to make. It’s ideal for weeknight dinners, meal prep, or even a cozy weekend meal. Plus, the addition of pumpkin adds not only flavor but a healthy dose of vitamins, fiber, and antioxidants to your dish. This quick turkey chili recipe will be your go-to fall comfort food.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 6
Why You’ll Love Pumpkin Turkey Chili
This turkey pumpkin chili is the perfect blend of savory, slightly sweet, and spicy. The ground turkey keeps the chili lean, while the pumpkin puree adds a creamy texture without the need for heavy cream or flour. Not only does it taste amazing, but it’s also packed with nutrients, making it a guilt-free meal. Whether you’re trying to eat healthier or just love a good chili with a twist, this recipe is a must-try.
Key Ingredients for a Flavorful Chili
To make the best pumpkin turkey chili, you’ll need a handful of fresh and pantry ingredients that work together to create layers of flavor. Here’s what you’ll need:
Ingredients:
- 1 tablespoon vegetable oil: Perfect for sautéing the vegetables and turkey.
- 1 cup chopped onion: Adds a sweet and savory base to the chili.
- ½ cup chopped green bell pepper & ½ cup chopped yellow bell pepper: These colorful peppers add sweetness and a slight crunch.
- 1 clove garlic, minced: Essential for bringing depth to the chili.
- 1 pound ground turkey: A lean protein that absorbs all the rich flavors of the chili.
- 1 (14.5 ounce) can diced tomatoes: Adds acidity and balances the pumpkin’s sweetness.
- 2 cups pumpkin puree: The star ingredient that adds richness, flavor, and extra nutrition.
- 1 ½ tablespoons chili powder (or more to taste): For that classic chili heat and spice.
- ½ teaspoon ground black pepper: Adds a mild kick to the dish.
- 1 dash salt: Enhances the overall flavors.
- ½ cup shredded Cheddar cheese (for serving): Creamy and sharp, perfect for topping.
- ½ cup sour cream (for serving): Balances the heat and adds richness to every bite.
Step-by-Step Instructions to Make Pumpkin Turkey Chili
This pumpkin chili recipe is quick to prepare, making it an ideal weeknight dinner that’s full of flavor. Here’s how to make it:
Step 1: Sauté the Vegetables
Heat 1 tablespoon of vegetable oil in a large skillet or pot over medium heat. Add the chopped onion, green bell pepper, yellow bell pepper, and minced garlic to the skillet. Sauté the vegetables, stirring occasionally, until they become tender and fragrant. This should take about 5-7 minutes.
Step 2: Brown the Ground Turkey
Once the vegetables are tender, stir in the ground turkey. Cook, stirring frequently, until the turkey is fully browned and cooked through. This should take about 5-8 minutes. Make sure to break up the turkey into smaller pieces as it cooks for even browning. Once the turkey is browned, drain any excess fat from the skillet.
Step 3: Add Tomatoes and Pumpkin
Next, stir in the diced tomatoes and pumpkin puree. These ingredients will create the rich base for your chili. The pumpkin not only adds a slight sweetness but also gives the chili a creamy texture without needing any dairy.
Step 4: Season the Chili
Season the chili by adding chili powder, ground black pepper, and a dash of salt. You can adjust the spice level by adding more chili powder if desired. Reduce the heat to low, cover the skillet, and let the chili simmer for 15-20 minutes to allow all the flavors to meld together. Stir occasionally to prevent sticking.
Step 5: Serve with Toppings
Once the chili is done simmering and has thickened to your liking, it’s ready to serve. Ladle the chili into bowls and top with shredded Cheddar cheese and a dollop of sour cream. The toppings will add a rich, creamy contrast to the spicy, savory flavors of the chili.
Why Pumpkin Works So Well in Chili
The addition of pumpkin in this chili might sound surprising at first, but it’s a fantastic way to boost the flavor and nutrition of a classic chili dish. Pumpkin adds a slight natural sweetness that complements the savory, spicy flavors, and it also thickens the chili, giving it a luxurious texture without the need for any heavy creams or starches. Plus, pumpkin is rich in fiber, vitamins A and C, and antioxidants, making this dish both hearty and healthy.
Variations to Try
This turkey pumpkin chili recipe is highly versatile, allowing you to customize it to suit your preferences:
- Add more vegetables: You can easily increase the nutritional value by adding extra veggies like zucchini, carrots, or spinach.
- Incorporate beans: For extra fiber and protein, consider adding a can of black beans, kidney beans, or chickpeas.
- Adjust the spice level: If you love extra heat, add a dash of cayenne pepper or some chopped jalapeños for a spicier kick.
Health Benefits of Pumpkin Turkey Chili
This healthy pumpkin turkey chili isn’t just tasty—it’s also loaded with health benefits. Pumpkin is low in calories but high in fiber, which helps promote healthy digestion. It’s also packed with vitamins and minerals, especially vitamin A, which supports eye health and boosts your immune system. Ground turkey is a lean protein, making this chili a nutritious and filling meal option for those looking to maintain a balanced diet.
FAQs
Can I make this chili ahead of time?
Yes! This pumpkin turkey chili actually tastes even better the next day as the flavors have more time to meld together. You can refrigerate it for up to 3 days or freeze it for longer storage.
What can I serve with pumpkin turkey chili?
You can serve this chili with crusty bread, tortilla chips, or even over rice for a more filling meal. Don’t forget the toppings like Cheddar cheese, sour cream, and avocado!
Can I make this chili in a slow cooker?
Absolutely! After browning the turkey and sautéing the veggies, transfer everything to a slow cooker. Add the tomatoes, pumpkin, and seasonings, then cook on low for 4-6 hours.
Is this chili gluten-free?
Yes, this recipe is naturally gluten-free. Just be sure to check your chili powder and any additional ingredients for hidden gluten if you have a sensitivity.
Can I substitute the turkey for another protein?
Yes, you can substitute ground turkey with ground chicken, ground beef, or even tofu for a vegetarian version.
Conclusion
This Pumpkin Turkey Chili is a flavorful, nutrient-dense dish that’s perfect for the fall season or any time you’re craving a warm, comforting meal. With simple ingredients, it’s easy to prepare and can be customized to suit your taste. Whether you’re looking for a quick weeknight dinner or something special for your meal prep, this chili is sure to become a favorite in your kitchen.