Elevate your dinner with these perfectly sautéed scallops infused with garlic and fresh rosemary. This simple yet elegant dish takes just 10 minutes to prepare and delivers rich, buttery flavor with minimal effort. Ideal for a quick and healthy meal, this seafood recipe is perfect for two and can be paired with a light salad or roasted vegetables.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Ingredients
- ¼ cup butter
- 2 garlic cloves, crushed
- 2 fresh rosemary sprigs
- 1 pound scallops
Instructions
Step 1: Melt Butter and Infuse Flavor
In a medium skillet, melt ¼ cup of butter over medium-high heat. Add crushed garlic cloves and whole rosemary sprigs, allowing the flavors to infuse the butter.
Step 2: Sear the Scallops
Place the scallops in the skillet and cook for 2-3 minutes on one side until golden brown. Flip the scallops and continue to cook for another 1-2 minutes, or until they are firm and opaque.
Step 3: Remove Garlic and Rosemary
Before serving, remove the garlic cloves and rosemary sprigs to leave behind the infused flavors without the texture of whole herbs.
Nutrition Information (Per Serving)
- Calories: 409
- Total Fat: 25g (32% Daily Value)
- Saturated Fat: 15g (74% DV)
- Cholesterol: 136mg (45% DV)
- Sodium: 530mg (23% DV)
- Protein: 39g (77% DV)
- Potassium: 755mg (16% DV)
Recipe Tips for Perfect Scallops
- Use Fresh Scallops: Ensure the scallops are fresh and dry for the best sear. Pat them with paper towels before cooking.
- Avoid Overcrowding the Pan: Give the scallops space to cook evenly for a perfect golden crust.
- Adjust Heat: Cook over medium-high heat to achieve a caramelized exterior without overcooking the scallops inside.