Simple Savory Oatmeal is a fast, satisfying alternative to sweet porridge — perfect when you want a warm, savory breakfast that fuels you through the morning. This version uses rolled oats, Creole seasoning, a pat of butter (or olive oil), and turkey breakfast sausage crumbles in place of pork bacon for a smoky, protein-packed flavor. Ready in about ten minutes, it’s ideal for busy mornings, picky kids, or anyone craving a hearty, savory bowl.
Prep Time: 5 mins • Cook Time: 5 mins • Total Time: 10 mins
Servings: 1 • Yield: 1 cup
Why this savory oatmeal works
Turning oats into a savory dish gives you complex carbs plus savory umami and protein in one bowl. Creole seasoning adds depth and a gentle heat, while turkey sausage provides a meaty bite without pork. It’s flexible — add an egg, greens, or cheese to bulk it up — and it’s a great base recipe for savory meal-prep breakfasts.
Ingredients
- 1 cup water (or low-sodium chicken broth for extra savory flavor)
- ½ cup rolled oats
- 1 tablespoon cooked turkey breakfast sausage crumbles (pork-free substitute)
- 1 teaspoon butter (or 1 tsp olive oil for dairy-free)
- ½ teaspoon Creole seasoning (such as Tony Chachere’s®), or to taste
- Optional garnishes: chopped green onion, a soft-boiled or fried egg, minced garlic, sun-dried tomatoes, shredded cheese
Directions
Step 1 — Cook the oats:
Place the water (or broth) and rolled oats in a microwave-safe bowl or small saucepan. If using a microwave: cook at 50% power, stirring halfway through, until oats are softened — about 3–5 minutes. If using the stovetop: bring water to a simmer, add oats, and cook 3–5 minutes, stirring occasionally.
Step 2 — Stir in flavor:
Stir in the butter (or olive oil) until melted and incorporated. Add the turkey breakfast sausage crumbles and Creole seasoning, mixing until evenly distributed. Taste and adjust seasoning — add more Creole spice or a pinch of salt if needed.
Step 3 — Finish & serve:
Top with optional garnishes like sliced green onions, a runny egg, or a sprinkle of cheese. Serve immediately while hot.
Cook’s Notes & Variations
- More protein: Stir in shredded rotisserie chicken or a poached egg.
- Vegetarian option: Replace turkey sausage with smoked tempeh crumbles or sautéed mushrooms.
- Make it on the stovetop: Use low-sodium chicken broth for a richer base and cook gently until creamy.
- Meal prep tip: Make a batch of oats and keep portions in the fridge; reheat with a splash of water or broth and fresh toppings.
Nutrition (approx. per serving)
- Calories: 218
- Total Fat: 8 g
- Saturated Fat: 4 g
- Cholesterol: 16 mg
- Sodium: 495 mg
- Total Carbohydrate: 28 g
- Dietary Fiber: 4 g
- Total Sugars: 0 g
- Protein: 9 g
- Calcium: 29 mg
- Iron: 2 mg
- Potassium: 165 mg