Strawberry smoothie recipe — a fast, creamy treat made with fresh strawberries, milk, yogurt, a touch of vanilla and ice. This icy-cold strawberry smoothie is perfect for breakfast, a post-workout boost, or a healthy afternoon pick-me-up.
Prep Time: 5 mins • Total Time: 5 mins • Servings: 2
Ingredients
- 8 fresh strawberries, hulled
- ½ cup skim milk (or almond milk for dairy-free)
- ½ cup plain yogurt (or dairy-free yogurt)
- 3 tbsp white sugar (or honey / maple to taste)
- 2 tsp vanilla extract
- 6 ice cubes, crushed
Directions
- Gather ingredients and chill glasses.
- Add strawberries, milk, yogurt, sugar and vanilla to blender. Add ice.
- Blend until velvety and smooth. Pour into glasses and serve immediately.
Servings: 2
Nutrition Facts (per serving)
- Calories: 160
- Total Fat: 1 g
- Saturated Fat: 1 g
- Cholesterol: 5 mg
- Sodium: 71 mg
- Total Carbohydrate: 30 g
- Dietary Fiber: 1 g
- Total Sugars: 29 g
- Protein: 6 g
- Vitamin C: 29 mg
- Calcium: 199 mg
- Iron: 0 mg
- Potassium: 320 mg