Sweet Potato Hash Recipe — this savory sweet potato hash with caramelized onions and diced turkey is the perfect hearty breakfast skillet or warming side for roast chicken. It’s packed with autumn spices, quick to make, and ideal for weeknights or brunch.
Prep Time: 10 mins • Cook Time: 15 mins • Total Time: 25 mins • Servings: 2
Ingredients
- 1 large sweet potato, peeled and diced (about 2 cups)
- 1 tbsp water (for microwave step, optional)
- Salt, to taste
- 1 tbsp olive oil
- 1 small white onion, diced
- 1 cup diced cooked turkey breast (substitute for ham)
- ¼ tsp ground cinnamon
- ¼ tsp cayenne pepper (optional — for heat)
- 1 tsp brown sugar (optional, or to taste)
- Fresh parsley or green onion, chopped (for garnish)
Directions
- Prep sweet potato: place diced sweet potato in a microwave-safe bowl with 1 tbsp water and a pinch of salt; microwave 2–3 minutes until slightly softened. Drain and pat dry.
- Warm skillet: heat olive oil in a large skillet over medium heat. Add diced onion and cook 3–4 minutes until softened and starting to brown.
- Add sweet potato: add microwaved sweet potato and diced turkey to the skillet. Sprinkle in cinnamon and cayenne, stir to coat, and spread into an even layer. Cover and cook 8–10 minutes, stirring occasionally, until sweet potatoes are tender and edges caramelize.
- Finish and sweeten: sprinkle brown sugar over the hash and stir for 1–2 minutes until dissolved and glossy. Taste and adjust salt and cayenne.
- Serve: transfer to plates, garnish with chopped parsley or green onion, and serve hot alongside eggs or roasted meat.
Cook’s Note
- If the mixture starts to stick, add 1–2 tbsp water and scrape the pan to loosen browned pockets — this lifts up flavor.
- Use leftover roasted turkey or cooked chicken for extra convenience. For vegetarian, omit turkey and add extra mushrooms or tempeh.
Nutrition Facts (per serving)
- Calories: 431 • Total Fat: 17 g • Saturated Fat: 4 g • Cholesterol: 41 mg • Sodium: 1167 mg • Carbs: 52 g • Fiber: 8 g • Sugars: 13 g • Protein: 19 g