Pad Thai Quinoa Bowl turns classic Pad Thai flavors into a nutritious, protein-packed quinoa bowl. Quinoa soaks up a tangy Thai peanut sauce, tossed with chicken, crisp veggies, edamame and
Greek Yogurt Oatmeal elevates simple rolled oats by topping them with creamy Greek yogurt, fruit jam and peanut butter for a creamy, protein-boosted breakfast. This big bowl brings texture and
High-Protein Quinoa Breakfast Bowl combines quinoa and cottage cheese for a filling, low-sodium breakfast that tames cravings and fuels activity. Topped with banana, blueberries and chia seeds, it’s a balanced
Blueberry Lemon Breakfast Quinoa is a bright, protein-rich breakfast bowl that swaps oatmeal for fluffy quinoa. Fresh blueberries and zesty lemon add natural sweetness and tang while maple syrup and
Yogurt parfait recipe — an elegant-yet-simple layered treat combining vanilla yogurt, crunchy granola and fresh blackberries. Serve in a glass for brunch, snack or dessert. Use seasonal fruit and your
Ground beef spinach casserole — a creamy, family-friendly casserole blending browned beef, sautéed aromatics, mushrooms and tender spinach in a sour-cream enriched sauce, topped with melted mozzarella for a golden,
Shakshuka recipe — a fragrant North African/Tunisian skillet of spiced tomato sauce studded with tender bell peppers and perfectly poached eggs. Serve with crusty bread to mop up the sauce
Strawberry smoothie recipe — a fast, creamy treat made with fresh strawberries, milk, yogurt, a touch of vanilla and ice. This icy-cold strawberry smoothie is perfect for breakfast, a post-workout
Shakshuka for One is the perfect savory breakfast (or quick dinner) when you’re craving something spicy, saucy, and deeply satisfying. This single-serve version features earthy mushrooms, sweet and hot peppers,
Savory French Crêpes start with a classic buckwheat-infused batter that rests overnight, yielding delicate, lacy crêpes. Fillings of golden cremini & oyster mushrooms, juicy tomatoes, wilted baby spinach and nutty