Skip to content
Tokzok
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Desserts
  • Kitchen Tools
  • About Me
  • Contact Us

healthy morning meals

Healthy Breakfast Sandwich — Egg White & Spinach Whole Grain Muffin

September 2, 2025 by Chef Bella
Healthy breakfast sandwich with egg whites, spinach and tomato on a whole wheat English muffin.

Healthy Breakfast Sandwich is a quick, high-protein morning option built on toasted whole-grain English muffins topped with egg whites, fresh spinach and tomato. Ready in ten minutes—perfect for busy mornings

Categories Breakfast Tags egg white sandwich, healthy breakfast sandwich, healthy morning meals, quick breakfast ideas, spinach breakfast Leave a comment

About Me

I’m Chef Bella, My passion is to make cooking simple, fun, and accessible for everyone. Whether you’re new to the kitchen or a seasoned cook, I’m here to guide you through every step, sharing tips and tricks to help you create delicious meals with confidence. Let’s cook something amazing together!

Newsletter

Get notified when we post new tasty recipes!

Recent Recipes

  • Sliced Healthier Banana Banana Bread loaf showing moist crumb and banana flecksHealthier Banana Banana Bread
    By Chef Bella
  • Crispy Cajun Potato Wedges on a baking tray with spicy seasoningCajun Potato Wedges (Crispy Oven-Baked Cajun Fries)
    By Chef Bella
  • Bowl of homemade smoky four-pepper salsa made with roasted tomatoes and mixed peppersSmoky Four-Pepper Salsa (Homemade Fire-Roasted Salsa Recipe)
    By Chef Bella
  • Bright pink and white pickled daikon radish and carrot matchsticks in a glass jar with cilantro and chili.Pickled Daikon Radish and Carrot
    By Chef Bella
  • Golden Oatmeal Whole Wheat Quick Bread sliced on a wooden boardOatmeal Whole Wheat Quick Bread
    By Chef Bella
  • About Me
  • Privacy Policy
  • Terms of service
  • Contact Us
2024 Tokzok