meal prep breakfast Tokzok

Muffin Pan Frittatas Recipe — Mini Frittatas for Meal Prep

September 14, 2025September 4, 2025 by Chef Bella

Twelve golden mini muffin pan frittatas garnished with chives on a cooling rack.

Muffin Pan Frittatas are portable mini egg bites baked in a muffin tray—ideal for batch cooking, breakfast on-the-go, or a crowd. They pack asparagus, bell pepper and cheddar into convenient

Keto Breakfast Frittata Recipe | Low-Carb Breakfast Frittata

September 4, 2025 by Chef Bella

Golden keto breakfast frittata with cheddar, mushrooms and red pepper in a skillet.

Keto Breakfast Frittata is a low-carb, protein-packed skillet frittata loaded with sausage (use turkey sausage for a leaner swap), mushrooms, peppers and cheddar. It’s a perfect make-ahead keto breakfast or