These Smashed Brussels Sprouts Recipe are a game-changer for anyone who’s not yet a fan of this nutritious veggie. Roasted to perfection with olive oil, sea salt, and Pecorino Romano cheese, this recipe turns Brussels sprouts into crispy, flavorful bites that are impossible to resist. With a squeeze of fresh lemon for brightness and a hint of spice from red pepper flakes, these sprouts make the perfect side dish for any meal.
Key Ingredients for Smashed Brussels Sprouts
This recipe uses simple, wholesome ingredients to create a side dish that’s as flavorful as it is easy to make:
Ingredients:
- 2 pounds Brussels sprouts: The star of the dish, providing a hearty, slightly nutty base.
- ¼ cup extra-virgin olive oil: Adds richness and helps achieve crispy edges.
- Sea salt and freshly cracked black pepper: Essential seasonings that enhance natural flavors.
- 1 teaspoon red pepper flakes: Adds a subtle heat; adjust to taste.
- 1 cup finely grated Pecorino Romano cheese: Offers a tangy, cheesy layer of flavor.
- ½ medium lemon: Adds brightness and balances the richness of the sprouts and cheese.
Step-by-Step Directions for Crispy Smashed Brussels Sprouts
This smashed Brussels sprouts recipe is simple, straightforward, and yields irresistible results.
Step 1: Boil the Brussels Sprouts
Bring a large pot of cold water to a boil. Add the Brussels sprouts and cook for 7-9 minutes, depending on their size, until they’re softened but not mushy. Strain the sprouts and immediately transfer them to an ice bath to stop the cooking process and retain their vibrant green color.
Step 2: Preheat the Oven
Preheat your oven to 425°F (220°C) to ensure even roasting.
Step 3: Dry the Sprouts
Strain the cooled Brussels sprouts from the ice bath and spread them onto paper towels. Pat the tops and sides dry to remove excess moisture, ensuring maximum crispiness when roasted.
Step 4: Smash and Season the Sprouts
Place the sprouts on a large baking sheet. Using the bottom of a Mason jar or a sturdy glass, gently smash each sprout until slightly flattened. Pat dry again with a paper towel to soak up any additional moisture. Drizzle the sprouts with olive oil and sprinkle generously with sea salt and black pepper. Add red pepper flakes for a hint of heat, then shake the baking tray lightly to distribute the oil and spices evenly.
Step 5: Roast Until Crispy
Bake the sprouts in the preheated oven for 15 minutes. Remove the tray, gently flip the sprouts, and sprinkle them with Pecorino Romano cheese. Return the tray to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and the sprouts are crispy.
Step 6: Add Lemon and Serve
Remove the baking sheet from the oven and place it on a wire cooling rack. Squeeze fresh lemon juice over the top for a burst of brightness. Transfer the sprouts to a serving plate and enjoy this crispy, cheesy, and flavorful side dish!
Tips for Perfect Smashed Brussels Sprouts
- Choose fresh Brussels sprouts: Look for bright green, firm sprouts for the best results.
- Dry thoroughly: Removing excess moisture ensures the sprouts crisp up beautifully in the oven.
- Use Pecorino Romano cheese: Its tangy, salty flavor pairs perfectly with the roasted sprouts. Parmesan cheese works as a substitute.
- Adjust spice level: Add more or less red pepper flakes based on your heat preference.
FAQs
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for this recipe to achieve the best texture and crispiness. However, if using frozen, thaw and dry them thoroughly before boiling.
What can I serve with smashed Brussels sprouts?
These sprouts pair wonderfully with roasted chicken, grilled steak, salmon, or any hearty main course. They’re also great alongside pasta or as part of a vegetarian spread.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a hot oven or air fryer to restore crispiness.
Can I make these dairy-free?
Yes, simply omit the cheese or use a dairy-free alternative to keep the recipe vegan.
What other toppings can I add?
Try adding crispy bacon bits, toasted nuts, or a drizzle of balsamic glaze for extra flavor.
Conclusion
These Crispy Smashed Brussels Sprouts are an easy, flavorful way to enjoy this nutritious vegetable. Perfectly roasted with olive oil, sea salt, and Pecorino Romano cheese, they’re topped with a squeeze of fresh lemon for a vibrant finish. Whether you’re serving them as a side dish or enjoying them as a snack, this recipe will turn even the biggest Brussels sprouts skeptics into fans.